BOOTY POP!

5 posts | Original | Recent
 
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9 Posts
Dec 8, 2014 1:49am
via Android

Trying to work on my barely there booty, i want to get it firm and more rounded, any suggestions, tips, advise greatly appreciated!!!
#HELP!!!

08 Dec
A combination of squats, deadlifts, step-ups, glute kickbacks, and fire hydrants!
09 Dec
Along with squats when at the gym hit the stair master and run backwards on the eliptical
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9 Posts
Dec 8, 2014 1:54am
via Android

THANKS!!!

08 Dec
You're welcome :-)
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165 Posts
Dec 9, 2014 12:49pm
via Android

I agree with Anthony and Michael, but I would also add weighted hip thrusts to the list. 

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9 Posts
Dec 9, 2014 9:03pm
via Android

THANKS GUYS FOR ULLS HELP

09 Dec
Keep us posted on your progress abs good luck!
09 Dec
I sure will, appreciate ull!
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72 Posts
Dec 9, 2014 10:08pm
via Android

Fire hydrants if done properly with leg extensions too are a killer and just what your glutes need to grow!

09 Dec
Thanks girly @kimmy
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