If your lacking motivation

2 posts | Original | Recent
 
Image_thumb
74 Posts
Dec 8, 2014 3:07pm
via Android

If you have poor motivation there are ways to make sure you stay on track 5 tips:
1)look at where you are and where do you wanna be visualize that everytime you workout.
2)write a list on why is it important to stay on track and put it on your door and look at it every morning and remind yourself what your working for.
3)challenge yourself daily on doing things you dint even know your body could do.
4)get a workout buddy
5)take a before and after photo suggested daily and look at your progress from day 1 to what ever day your at.

Thats what i do to stay on track any other suggestions plz comment, like and follow i follow back xP

08 Dec
I my name is Seda :-)
08 Dec
Im lacking motivation
Icon_missing_thumb
1 Post
Dec 8, 2014 5:01pm
via Android

29 Dec
Hxkapshat:-O<3:-@:-d:-[:-><3:-/:-V:-!:-D:-V:-$:-V:-D:-\:-!:-[:-X :-C:-V:-[:-[:-[:-[:-[:-[:-[:-[))))*!0&: 0:&-*!8!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga