Week 6 update
Been slacking off a little these past two weeks but doing a lot better than I thought I would be six weeks ago!
Posted a couple recent pics on my profile
How are u all coming along??
just started any advice for losing 2 pounds a week
Everyone slacks now and then...anyone says different is a lier!
Its about noticing and starting again, pushing yourself to your limit...to the point you think you gonna die...Your body will stop when its had enough...a thought will stop you as soon as you listen to it .. your before and after pics are great...your doing great so never give up !
That's great Jim but if you need advice you can post your own topic. Just click the + sign on the main community page.
Really needed to hear that Matt C! Thank you! Hope you are doing well!