Morning or evening

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3 Posts
Dec 9, 2014 12:13pm
via Android

Can't get going in the AM but would love to work out then. As of now I'm working out in the evenings. Is there any advantage to working out 8nn the mornings vs the evenings?

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664 Posts
Dec 9, 2014 2:56pm
via iOS
You will have a High metabolism throughout the day if you train in the morning which mean more fat will be burnt on that day as compared to training in the evenings
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