Sore!!!

2 posts | Original | Recent
 
Image_thumb
9 Posts
Dec 9, 2014 8:54pm
via Android

Ok I just started working out yesterday and im so sore, I forgot I had all these muscles lol, whats the best ways to deal with it, dont get me wrong, bout to hit the gym again today and keep pushing, I got a goal to reach, just wondering how everyone deals with this problem, thanks

09 Dec
Stretching, Epsom salt baths, hot showers, lots of fluids, good food, adequate rest. Keep it up, Crystal!
09 Dec
Oh, yeah... Buy yourself a foam roller, if you can't afford a massage therapist or shiatsu chair.
10 Dec
You need to do a little cardio at the end. Just 5 minutes light jog or stairs. To get enzymes that work their way into your legs. Hence dark meat on birds. You get those moving they promote recovery. Also stretching.
Image_thumb
64 Posts
Dec 9, 2014 8:58pm
via Android

Stretching,  water, massage...  keep up the great work! 

09 Dec
Agreed. Drink lots of water and stretch. Also, the more you workout the less sore you'll feel. Don't get me wrong, you'll still be sore when you work your muscles but it won't be as overwhelming.
09 Dec
Thanks so much!!!
09 Dec
At the gym right now ;)
09 Dec
And you'll start to love the feeling :-)