Sore!!!

2 posts | Original | Recent
 
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9 Posts
Dec 9, 2014 8:54pm
via Android

Ok I just started working out yesterday and im so sore, I forgot I had all these muscles lol, whats the best ways to deal with it, dont get me wrong, bout to hit the gym again today and keep pushing, I got a goal to reach, just wondering how everyone deals with this problem, thanks 😽

09 Dec
Stretching, Epsom salt baths, hot showers, lots of fluids, good food, adequate rest. Keep it up, Crystal!
09 Dec
Oh, yeah... Buy yourself a foam roller, if you can't afford a massage therapist or shiatsu chair.
10 Dec
You need to do a little cardio at the end. Just 5 minutes light jog or stairs. To get enzymes that work their way into your legs. Hence dark meat on birds. You get those moving they promote recovery. Also stretching.
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62 Posts
Dec 9, 2014 8:58pm
via Android

Stretching,  water, massage...  keep up the great work! 

09 Dec
Thanks so much!!!
09 Dec
At the gym right now ;)
09 Dec
And you'll start to love the feeling :-)
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