Sore!!!

2 posts | Original | Recent
 
Image_thumb
9 Posts
Dec 9, 2014 8:54pm
via Android

Ok I just started working out yesterday and im so sore, I forgot I had all these muscles lol, whats the best ways to deal with it, dont get me wrong, bout to hit the gym again today and keep pushing, I got a goal to reach, just wondering how everyone deals with this problem, thanks

09 Dec
Stretching, Epsom salt baths, hot showers, lots of fluids, good food, adequate rest. Keep it up, Crystal!
09 Dec
Oh, yeah... Buy yourself a foam roller, if you can't afford a massage therapist or shiatsu chair.
10 Dec
You need to do a little cardio at the end. Just 5 minutes light jog or stairs. To get enzymes that work their way into your legs. Hence dark meat on birds. You get those moving they promote recovery. Also stretching.
Image_thumb
64 Posts
Dec 9, 2014 8:58pm
via Android

Stretching,  water, massage...  keep up the great work! 

09 Dec
Thanks so much!!!
09 Dec
At the gym right now ;)
09 Dec
And you'll start to love the feeling :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Cardio workout

Cardio workout

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine