Neck pain

4 posts | Original | Recent
 
Image_thumb
31 Posts
Dec 10, 2014 10:20pm
via Android

Hey guys, I've been having a neck pain lately, what should I do? :-)

11 Dec
What exercises have you been doing that may be the cause?
11 Dec
Well, most of all I've been doing abs exercises, but i dont think that's the cause of the pain.
12 Dec
Ogi pricas li srpski???
12 Dec
don't pull up with your neck. That causes neck pain ..put your hands behind your ears or interlock fingers look up at ceiling when doing situps...it helps
Image_thumb
31 Posts
Dec 11, 2014 6:24pm

 

 
 
 
 
 
 
Icon_missing_thumb
1 Post
Dec 11, 2014 8:46pm
via Android

Stretch your neck

10470864_810939232249801_991113463349970625_n_thumb
1 Post
Dec 11, 2014 9:22pm
via Android

Put your tongue on the roof of your mouth when you try doing abs it should help with avoiding neck strain.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body