Sprained ankle

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Dec 10, 2014 11:15pm
via Android

Does anyone know any good exercises to do with a sprained ankle?

11 Dec
11 Dec
Upper body until healed. RICE to the ankle(Rest, Ice, Compression, Elevation.) Focus on restoring movement in the ankle(up/down and side/side) Then progress to balance training(single leg stance with reaching, theraband all directions) and eventually light plyometrics(jumping)

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