Push ups

6 posts | Original | Recent
 
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12 Posts
Dec 12, 2014 6:51pm
via Android

I can't lift myself up while doing push ups

12 Dec
You can also do negative push ups or wall push ups :)
14 Dec
Sijle u completed 112 workouts... That's terrific. Hats off
14 Dec
Thanks for the advice
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516 Posts
Dec 12, 2014 6:56pm
via Android

Start from wall pushups and go to the normal ones as you build strength did 73 straight max once :D

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12 Posts
Dec 12, 2014 6:58pm
via Android

Should I first lift dumbbells for strength or any other methods u prefer for gaining strength??

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516 Posts
Dec 12, 2014 7:08pm
via Android

Well yeah bicep Curls will increase your arm strength and do assisted pullups bring yourself down real slow and go up with someone's help. Proper diet with good balanced diet will surely help you :)

12 Dec
Thanks buddy
12 Dec
No worries :) Hmu anytime you need help
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215 Posts
Dec 13, 2014 12:17am
via Android

I've started doing kneeling pushups, but you could try wall pushups as well. Simple and effective. I've started doing 3 sets of 10 reps and at first it has been hard to complete the excersise but after a while I was able to do a few normal pushups. I've been suggested to have a 30-60 sec rest between sets, I'm not sure why is that... Good luck :)

14 Dec
Hey mihaela thanks for the advice. I had started doing wall push ups. BTW u seem to be workout lover. I saw ur profile, u completed 62 workouts, wow!! That's just amazing.
14 Dec
Hey, that's not much :D Some are only 4 min workouts lol I have been here for a month (today's my monthversary!). You'll see what a true fitness freak is ;) They are much better than me :)
14 Dec
Haha happy anniversary then :D great job!
14 Dec
Thank you, Raja ^^
14 Dec
Haha good one miheala.. Well at least u did something. Happy anniversary
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666 Posts
Dec 16, 2014 7:22pm
via iOS
Haha, I used to be there. You must start of with push ups against the wall, then move on to push ups against the side of your bed and once you're good with that start with regular push ups. Gaining strength is all about progression.
07 Jan
Thanx buddy
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