I have been doing all different types of exercises, not all of them on scimble. I have been tracking all of my food intake and exercise on myfitnesspal. At first I was losing weight but now I am gaining it back. I have been really good and totally honest about what I eat. I am eating a Paleoish diet. I am limiting my wheat and sugar intake and no processed foods. What am I doing wrong? Help :(
Dont give up. Sometimes the body need changes, try doing something different from what you are currently doing. Hope this help.
Your body becomes more efficient at working out, so mixing it up or doing intervals may help. Also, it's been super hard for me to keep losing/keep the weight off at the end of the year because of all of the parties, food, and stress. How much you sleep can also be a factor. Love where you're at and be kind...you will get there.
My husband and I are starting crossfit possibly next week. Hopefully that does the trick.
Start eating some healthy omega 3 fats from nuts olive oil coconut oil and fish oil, flaxseed in your oatmeal will go a long way too and try carb cycling with 3 high carb days following 3 low carb days eat some protein too in your breakfast and you afford to eat more than 1200 as you're working out. The best tip I can give you is forget the scales and focus on getting the person in the mirror look better. Scales can be deceiving focus on your body fat percentage :) good luck with your goals!