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22 Posts
Dec 13, 2014 9:45am
via Android

Hey guys is it advisable to do 'intense' workouts on a daily basis?
have been doing 'moderate' exercises since two weeks
did an 'intense' arms workout today.So it is ok to do another 'intense' workout tomorrow right?

13 Dec
Well, after an intensive workout you should give your muscles one day of rest so they can recover.
13 Dec
Okay thank you so much hella will surely keep this in mind.
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384 Posts
Dec 13, 2014 9:58am
via Android

It depends what your doing and definition of intense...

Its not good to work the same muscle groups if you doing weight lifting.

If you just doing cardio then its fine as long as your not in pain.

I remember when I was younger and got a new job in warehouse and had to lift washing machines on to pallets...the first day was hard the second day was really hard it went on untill I was struggling by end of the week and the boss said well if you cant do the job then you have to go...Next week the thought of wages and losing the job kept me going and I did that for nearly a year by end of the year it was a breeze ..

Moral is we are not wimps and can push through anything if we put our mind to it...

13 Dec
Okay thankyou so much matt… seriously speaking u have motivated me ! thanks a ton
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1650 Posts
Dec 13, 2014 1:15pm
via iOS
I do an intense workout every day and rest one day until I feel like I really need to take a break. Best advice I can give is "listen to your body".
13 Dec
Okay thankyou so much scotty for ur advice
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