Help

3 posts | Original | Recent
 
Image_thumb
22 Posts
Dec 13, 2014 9:45am
via Android

Hey guys is it advisable to do 'intense' workouts on a daily basis?
have been doing 'moderate' exercises since two weeks
did an 'intense' arms workout today.So it is ok to do another 'intense' workout tomorrow right?

13 Dec
Well, after an intensive workout you should give your muscles one day of rest so they can recover.
13 Dec
Okay thank you so much hella will surely keep this in mind.
Image_thumb
383 Posts
Dec 13, 2014 9:58am
via Android

It depends what your doing and definition of intense...

Its not good to work the same muscle groups if you doing weight lifting.

If you just doing cardio then its fine as long as your not in pain.

I remember when I was younger and got a new job in warehouse and had to lift washing machines on to pallets...the first day was hard the second day was really hard it went on untill I was struggling by end of the week and the boss said well if you cant do the job then you have to go...Next week the thought of wages and losing the job kept me going and I did that for nearly a year by end of the year it was a breeze ..

Moral is we are not wimps and can push through anything if we put our mind to it...

13 Dec
Okay thankyou so much matt… seriously speaking u have motivated me ! thanks a ton
Image_thumb
1650 Posts
Dec 13, 2014 1:15pm
via iOS
I do an intense workout every day and rest one day until I feel like I really need to take a break. Best advice I can give is "listen to your body".
13 Dec
Okay thankyou so much scotty for ur advice
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga