HELP!!!!!

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Dec 13, 2014 5:26pm
via Android

I Am a 13 Year old And 54Kg, I have A belly , But not a big One, I find it hard to go to gym and all I can do is practice at home and buy equipments, I Never Like to post a picture of my body somewere public or never let a (Girl) See my body cuz its quite embarrasing, and we have got a School Trip On the next spring Break and my goal Is to have atleast atleast a Flat stomach not 6 packs, What should I start with ? SHould I run? Should I do Sit ups ? And Yeah, I Have Tiny man Boobs which Are embarrasing infront of women As well, I always tried To stop my self from eating to much or drinking Pepsi, What Should I do ? How should I train ? Girls in my school Love guys with abs but its going to take My Lightyears to burn my belly and get abs While our school trip pool party is On the next Spring break, Plz help

13 Dec
I dont want girls to see my body in the current shape
13 Dec
All I can say is eating too much and stop drinking pepsi eat healthy food and start workout!!!
13 Dec
I dont drink pepsi on a regular basis, It when I order food from mcdonalds, And they Say it takes 7 hours of running To burn A combo meal from mcdonalds, am doomed
13 Dec
they also say if u want to burn your belly situps will make it worse, you have to lose weight first
Image_thumb
31 Posts
Dec 13, 2014 6:03pm
via Android

Hi I'm 14 years old and I do this workout Amazing Abs Attack and I think its great for burning fat and for the abdominal muscles. Do it for 5/7 times a week and you will see results. Hope I helped you

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step