How many workouts a day?

4 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Dec 14, 2014 4:50am
via Android

So today was my first day with this app and i did 3 workouts. Im kinda confused as into what to pick but i can handle it. My real question is how many workouts should i do a day?

14 Dec
It depend of you and What type of workout ... you don't have to work the same muscles group in a day.
Image_thumb
1 Post
Dec 14, 2014 5:17am
via Android

One workout is ideal. You might want to do multiple workouts but split them up throughout the week.  Also don't forget rest days

Image_thumb
214 Posts
Dec 14, 2014 10:53am
via Android

Hi there :) I'm not a pro, but I'd say it depends on what you would like to do. One workout could be OK if it lasts half an hour, but if you'd like to burn fat maybe you should do a little more. Plus it depends on the specific workout as well. Some of them include a warm up, then excersises and finally a cool down/stretching session, but some other don't and give you the opportunity to assemble them into a sequence you like the most. Look up the excersises before actually doing the work out and decide by yourself if that would be enough for you or you'd need to add something. Scheduling helps a lot.

Icon_missing_thumb
4 Posts
Dec 14, 2014 5:33pm
via Android

Thanks guys

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,213 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body