How many workouts a day?

4 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Dec 14, 2014 4:50am
via Android

So today was my first day with this app and i did 3 workouts. Im kinda confused as into what to pick but i can handle it. My real question is how many workouts should i do a day?

14 Dec
It depend of you and What type of workout ... you don't have to work the same muscles group in a day.
Image_thumb
1 Post
Dec 14, 2014 5:17am
via Android

One workout is ideal. You might want to do multiple workouts but split them up throughout the week.  Also don't forget rest days

Image_thumb
214 Posts
Dec 14, 2014 10:53am
via Android

Hi there :) I'm not a pro, but I'd say it depends on what you would like to do. One workout could be OK if it lasts half an hour, but if you'd like to burn fat maybe you should do a little more. Plus it depends on the specific workout as well. Some of them include a warm up, then excersises and finally a cool down/stretching session, but some other don't and give you the opportunity to assemble them into a sequence you like the most. Look up the excersises before actually doing the work out and decide by yourself if that would be enough for you or you'd need to add something. Scheduling helps a lot.

Icon_missing_thumb
4 Posts
Dec 14, 2014 5:33pm
via Android

Thanks guys

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body