What works for you to lose weight?

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Dec 14, 2014 6:58pm
via Android

I am new at this app. I want to lose weight. Which videos do you recommend? What worked for you?

16 Dec
When you input your goals on the fitness assessment it generates exercises to suit your likes/lifestyle (ie: time constraints) but to get the most outta any program pick something w/ weights 2x/wk and HIIT or cardio the rest. Also add me I've created a few good programs--if I must say ;) good luck
Image_thumb
54 Posts
Dec 16, 2014 11:20am
via Android

I think mainly cardio is good for weight loss, with a bit of weights workouts, for toning. Try and do a variety of workouts, don't just stick to the ones you know. Maybe try a kettlebell one, or a kickboxing one, mix it up to keep it interesting.

I eat loads but also train loads. So if I want to loose weight I struggle to cut down my intake, because I get really hungry. I just tend to be strict about what I eat, NO JUNK! Think of your food as fuel, read the labels and always think about what you are eating and why you are eating it. Also give yourself one day a week when you have a "dirty meal" as a treat, we are only human after all!

Good luck!

16 Dec
Maybe try "loose the fat" workout on here. Looks like a good one to get started on.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller