What works for you to lose weight?

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Dec 14, 2014 6:58pm
via Android

I am new at this app. I want to lose weight. Which videos do you recommend? What worked for you?

16 Dec
When you input your goals on the fitness assessment it generates exercises to suit your likes/lifestyle (ie: time constraints) but to get the most outta any program pick something w/ weights 2x/wk and HIIT or cardio the rest. Also add me I've created a few good programs--if I must say ;) good luck
Image_thumb
54 Posts
Dec 16, 2014 11:20am
via Android

I think mainly cardio is good for weight loss, with a bit of weights workouts, for toning. Try and do a variety of workouts, don't just stick to the ones you know. Maybe try a kettlebell one, or a kickboxing one, mix it up to keep it interesting.

I eat loads but also train loads. So if I want to loose weight I struggle to cut down my intake, because I get really hungry. I just tend to be strict about what I eat, NO JUNK! Think of your food as fuel, read the labels and always think about what you are eating and why you are eating it. Also give yourself one day a week when you have a "dirty meal" as a treat, we are only human after all! 😉

Good luck!

16 Dec
Maybe try "loose the fat" workout on here. Looks like a good one to get started on.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar