my previous post accidently got deleted.
PLEASE SHARE WHAT TIPS YOU HAVE.
this is all from my experience. I was stuck at a certain weight and couldn't figure why my body hit wall. I couldn't go further in loss. I wanted to tone and lose weight. I started researching and always heard people say eat more but I was not going for that. thought if u eat more you gain more....WRONG.
we need to eat more often so our metabolism keeps going. If we starve ourselves our body stores the food we put in thinking that is all its getting so every 3 hrs is good to eat.I am not saying eat big meals. still eat your 3 main meals and snacks inbetween. you can look up how much portion depending on body weight. for me it's 4oz of protien like grilled chicken or fish for my serving. I don't do shakes for meals because I do it for inbetween snack. if you want to lose weight do some HIT training. good workouts on here for that. I like to weight train and no being a female it's not going to make me bulky...that's only for guys. We tone. if you do weights u can do cardio in morning and weights at night ...for me I don't do cardio everyday cause I don't want to lose more just tone.
Sample meal for my day
134 lbs 34 yrs old 5'4
6am.. 1 cup egg whites or oatmeal.. water
9am protien shake or bar and 8 almonds ..water
12PM grilled chicken and broccoli .. water
3pm shake or bar or Greek yogurt fruit..water
6pm fish and veggies and water
snack cottage cheese
I eat something before workout I may do piece of toast for energy...