Beginner

3 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 17, 2014 10:45am
via Android

Just did my first workout in years knees hurt but need to lose this weight after having two kids my goal is to get down to 200lbs wish me luck

17 Dec
If u need support motivation or personal training coaching im here for you. Send me a follow!
17 Dec
There are loads of great workouts on here and some good advice and support too. Do a wide variety of workouts for best results and to keep it interesting. It's the workouts you do when you don't feel like it that make the difference. Good luck! :-)
17 Dec
Congratulations on making the choice to get healthier. You got this just remember from one weightloss sister to another not only making every movement part of your calorie burn . But remember what you put into your body food wise is just as important . Follow me on here and instagram @ lisafllrvr also on kik if you need a buddy :-)
18 Dec
Good for you. I just found this App too and I'm excited. I've been working out on my own but this app will really be a guide. Besides your work out you make want to try low carb. I've lost 11 pounds in 21 days so far. Went from 201 to 190. I weigh every 7 days and today is Day 21 Week 3 for me. Will post results later. Best of luck to ya!!!!
Image_thumb
2 Posts
Dec 30, 2014 10:16am
via Android

While I stopped working out because the kids not in day care and the holiday been tough this year so been trying to find time but all that is just excuses trying to get back on the right path 200lbs is still my goal

03 Jan
How's it going Latisha?
Image_thumb
19 Posts
Dec 30, 2014 10:34pm
via Android

Great job glad you decided to make a change. I had to wait until my daughter was 6 months before I could get back to working out. Yes it is differcult we could help each other. I'll follow you and ywou could follow me

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,299 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga