Triceps only workout needed

2 posts | Original | Recent
 
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62 Posts
Dec 17, 2014 1:11pm
via Android

Hi everyone. I see a lot of arm combo routines and bicep only routines. Anyone have a triceps only routine that's under 15 minutes?

Thanks in advance!

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107 Posts
Dec 17, 2014 5:30pm
via Android

Hey Michael, good to see you back man!  I have a couple on my profile.  I recommend my workout titled "tricep triple threat" ...it's 16 minutes long and it's three exercises:  two handed tricep extensions, skullcrushers and kickbacks.  It's done well to develop my triceps.  I also have one called "triceps in two moves" that is only 10 minutes long if you're short on time.  Hope this helps :-)

17 Dec
Excellent - thanks!!!
17 Dec
Anytime :-)
18 Dec
No doubt, skullcrushers n kickbacks are a powerful combo!!!!
18 Dec
Hey Rosa - where ya been?
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