Triceps only workout needed

2 posts | Original | Recent
 
Image_thumb
64 Posts
Dec 17, 2014 1:11pm
via Android

Hi everyone. I see a lot of arm combo routines and bicep only routines. Anyone have a triceps only routine that's under 15 minutes?

Thanks in advance!

Image_thumb
166 Posts
Dec 17, 2014 5:30pm
via Android

Hey Michael, good to see you back man!  I have a couple on my profile.  I recommend my workout titled "tricep triple threat" ...it's 16 minutes long and it's three exercises:  two handed tricep extensions, skullcrushers and kickbacks.  It's done well to develop my triceps.  I also have one called "triceps in two moves" that is only 10 minutes long if you're short on time.  Hope this helps :-)

17 Dec
Excellent - thanks!!!
17 Dec
Anytime :-)
18 Dec
No doubt, skullcrushers n kickbacks are a powerful combo!!!!
18 Dec
Hey Rosa - where ya been?
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51