Need Lower Abs!

3 posts | Original | Recent
1 Post
Dec 18, 2014 3:36am
via Android

Gahh. I Need lower abs! I have a 4 pack but right under the belly button region is killing me, any tips? Thank you!

18 Dec
You've already got them. You've just gotta drop your bodyfat down further (which is a pain in the ass coz I'm trying to do exactly the same thing)
69 Posts
Dec 18, 2014 3:46am
via Android

I can help!

69 Posts
Dec 18, 2014 4:14am
via Android

Try this workout

1-Tighten Up From Top to Bottom
2- 90-Degree Static Press
3- Resisted Single-Leg Stretch
4- U-Boat
5- Reverse Plank Hover
6- Criss-Cross Lift and Switch
7- Inching Elbow Plank
8- Full Plank Passé Twist
9- Frog Press