Answer please

3 posts | Original | Recent
 
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16 Posts
Dec 18, 2014 12:44pm
via Android

Hi, i just wanna know if i m on 1000 cals diet then can i eat 2 pieces of white bread each day???
Plus is it ok to eat 1 plate rice???

18 Dec
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16 Posts
Dec 18, 2014 1:17pm
via Android

No means?

18 Dec
You should have a balanced diet within your calorie budget. If you can't, you might have to raise your calorie budget, 1000 seems low to me.
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16 Posts
Dec 18, 2014 1:46pm
via Android

Actually my lifestyle is almost sedantary thats why 1000 is enough for me...
Is it ok to eat rice on diet? White rice
and bread too