Give me a tips and motivation

5 posts | Original | Recent
 
Image_thumb
8 Posts
Dec 19, 2014 1:29am
via Android

Hy everybody.. my name is Serina i am 16years old.and my weight is 73kg.i am 166cm.
Can someone gave me a motivation or tips for lose my weight.btw my goal is 59kg for my birthday 13 Mei 2015.
I need u guys help guys... :)

19 Dec
Hello... I am looking for ppl just like u, ppl who wants help achieving physical fitness. Send me an email and lets get on the right track. Thecontagiouslifeexperiment@gmail.com
19 Dec
Never say Never.. keep doing hardwork man.. Never give up. & remember Gteat things never came from comfort zone.
20 Dec
So thankyou both of u guys
20 Dec
Just do it and have fun. Set ur mind to do a healthy lifestyle. So this workout that u've been doing is a part of your needs. Let's get fit :)
Icon_missing_thumb
1 Post
Dec 19, 2014 4:21am
via iOS
Remember why you started
20 Dec
Ripped_thumb
69 Posts
Dec 19, 2014 11:15am
via Android

Tip: treat today as an experiment,  write down a plan for today only

Motivation: if u dont so it, tour physique will not change! Just workout today. Dont worry about tmrw or results or the scale.

Read and Repeat tmrw
Extreme Leg & Butt Makeover
7 Exercises To Lift Those Tatas
9 Minutes For A Sexy-Beast Body

20 Dec
So thankyou man for ur tips and motivation :)
Image_thumb
54 Posts
Dec 20, 2014 12:15am
via Android

To get the results you need effort an focus. Now you can definitely do it but the question is will you do it? Take control and make it happen! Good luck.

20 Dec
So thankyou man :)
Image_thumb
8 Posts
Dec 20, 2014 1:22am
via Android

I am so glad to thanks for u guys who give me a motivation and tips.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga