Give me a tips and motivation

5 posts | Original | Recent
 
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8 Posts
Dec 19, 2014 1:29am
via Android

Hy everybody.. my name is Serina i am 16years old.and my weight is 73kg.i am 166cm.
Can someone gave me a motivation or tips for lose my weight.btw my goal is 59kg for my birthday 13 Mei 2015.
I need u guys help guys... :)

19 Dec
Hello... I am looking for ppl just like u, ppl who wants help achieving physical fitness. Send me an email and lets get on the right track. Thecontagiouslifeexperiment@gmail.com
19 Dec
Never say Never.. keep doing hardwork man.. Never give up. & remember Gteat things never came from comfort zone.
20 Dec
So thankyou both of u guys
20 Dec
Just do it and have fun. Set ur mind to do a healthy lifestyle. So this workout that u've been doing is a part of your needs. Let's get fit :)
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1 Post
Dec 19, 2014 4:21am
via iOS
Remember why you started
20 Dec
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69 Posts
Dec 19, 2014 11:15am
via Android

Tip: treat today as an experiment,  write down a plan for today only

Motivation: if u dont so it, tour physique will not change! Just workout today. Dont worry about tmrw or results or the scale.

Read and Repeat tmrw
Extreme Leg & Butt Makeover
7 Exercises To Lift Those Tatas
9 Minutes For A Sexy-Beast Body

20 Dec
So thankyou man for ur tips and motivation :)
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55 Posts
Dec 20, 2014 12:15am
via Android

To get the results you need effort an focus. Now you can definitely do it but the question is will you do it? Take control and make it happen! Good luck.

20 Dec
So thankyou man :)
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8 Posts
Dec 20, 2014 1:22am
via Android

I am so glad to thanks for u guys who give me a motivation and tips.

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