How to maintain weight & gain muscle! HELP!

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13 Posts
Dec 20, 2014 2:36am
via iOS
Hey all!

So I'm pretty thin & active. I like to exercise & stay fit & healthy. I'm mostly using this app to gain some muscle & tone up a bit. But, I want to stay at the weight I am. I was 131 pounds...but now in down to 129. How can I gain some muscle without losing more weight. 130 pounds is my ideal weight. My BF does crossfit but I don't have the money to afford that membership. Any ideas, workout, meals to help? I do eat pretty healthy & I've been trying to get more proteins felt as well.
20 Dec
Carbohydrates before a workout give you energy and protein after helps you build muscle