How to maintain weight & gain muscle! HELP!
Dec 20, 2014 2:36am
So I'm pretty thin & active. I like to exercise & stay fit & healthy. I'm mostly using this app to gain some muscle & tone up a bit. But, I want to stay at the weight I am. I was 131 pounds...but now in down to 129. How can I gain some muscle without losing more weight. 130 pounds is my ideal weight. My BF does crossfit but I don't have the money to afford that membership. Any ideas, workout, meals to help? I do eat pretty healthy & I've been trying to get more proteins felt as well.