How to maintain weight & gain muscle! HELP!

1 post | Original | Recent
13 Posts
Dec 20, 2014 2:36am
via iOS
Hey all!

So I'm pretty thin & active. I like to exercise & stay fit & healthy. I'm mostly using this app to gain some muscle & tone up a bit. But, I want to stay at the weight I am. I was 131 pounds...but now in down to 129. How can I gain some muscle without losing more weight. 130 pounds is my ideal weight. My BF does crossfit but I don't have the money to afford that membership. Any ideas, workout, meals to help? I do eat pretty healthy & I've been trying to get more proteins felt as well.
20 Dec
Carbohydrates before a workout give you energy and protein after helps you build muscle

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51