Upper body workouts that you can do at home?

3 posts | Original | Recent
24 Posts
Dec 22, 2014 2:40am
via iOS
I have the Rouge kip bar set, weights (dumb bells/ bars/bench/etc.),
I Want a bigger upper body that includes abs, so any suggestions will be very appreciated.
Thank you -Nick
22 Dec
Push ups, rows, tricep dips
22 Dec
Try Amazing Full Body *JD It is one I created and would be interested in some feedback anyway.
Dec 22, 2014 5:47pm
via iOS
Try this workout! I've been doing it for a little while now and it is helping!Tank Top Arms
139 Posts
Dec 23, 2014 2:58am
via Android