Beach Body?

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23 Posts
Dec 22, 2014 11:12pm
via Android

Hi all, I am due to fly out to South Africa in March, I just wondered what people regarded as a beach body? I am quite fit and have a six pack, but my chest is too small.... any tips?

22 Dec
Push-ups, bench press, pec flys (if you have dumbbells). But you can do most of it with just push-ups. Do wide, regular, tricep, diamond, and "under the fence" push-ups. A routine of these will help you build up your pecs.