Weight loss 2015

5 posts | Original | Recent
 
Image_thumb
17 Posts
Dec 23, 2014 2:30pm
via Android

I'm getting married next year and I'm not only looking to lose a few pounds to look great in my dress but want to make a few lifestyle changes for a healthier me. I tend to hop on and off the fitness wagon. Lose a few pounds, quit, then gain it all again. Anyone have any tips or advice??

23 Dec
23 Dec
Hi who is this
Image_thumb
9 Posts
Dec 23, 2014 2:37pm
via Android

When you eat junk,  eat less of it a and fill up on water, eat good maybe 4, 5 days a week and splurge on the weekend with maybe a morning run every day on the weekend,  just the eating right during the week will counteract the weekend

Image_thumb
17 Posts
Dec 23, 2014 2:43pm
via Android

Thanks,  you're totally right, I find it difficult to eat right at the weekend for some reason.  During the week I find it easier,  guess I need to get in a fitness routine and stick to it. Also change my weekend eating habits,  easier said than done though :(
I'm gonna try,  I can do this

Image_thumb
17 Posts
Dec 23, 2014 6:31pm
via Android

Thanks Jason, I track my carlories on myfitnesspal and use RunKeeper to log my runs. I seem to do real well for a few weeks then lose track and undo all my hard work.  I need to be more determined and stick with it

Image_thumb
17 Posts
Dec 23, 2014 9:14pm
via Android

Unfortunately I don't.
Hopefully someone on here can kick me in to touch if my workouts starr slipping

23 Dec
23 Dec
Congratulations on your engagement. I only want to add this to the dialog. Accept your strengths and weaknesses regarding your health first and then plan your strategy based on that. Diet is a huge component. Exercise comes in a close second then sleep comes third.
23 Dec
Thanks very much, and thanks for the advice
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair