Weight loss 2015

5 posts | Original | Recent
 
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17 Posts
Dec 23, 2014 2:30pm
via Android

I'm getting married next year and I'm not only looking to lose a few pounds to look great in my dress but want to make a few lifestyle changes for a healthier me. I tend to hop on and off the fitness wagon. Lose a few pounds, quit, then gain it all again. Anyone have any tips or advice??

23 Dec
23 Dec
Hi who is this
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9 Posts
Dec 23, 2014 2:37pm
via Android

When you eat junk,  eat less of it a and fill up on water, eat good maybe 4, 5 days a week and splurge on the weekend with maybe a morning run every day on the weekend,  just the eating right during the week will counteract the weekend

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17 Posts
Dec 23, 2014 2:43pm
via Android

Thanks,  you're totally right, I find it difficult to eat right at the weekend for some reason.  During the week I find it easier,  guess I need to get in a fitness routine and stick to it. Also change my weekend eating habits,  easier said than done though :(
I'm gonna try,  I can do this

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17 Posts
Dec 23, 2014 6:31pm
via Android

Thanks Jason, I track my carlories on myfitnesspal and use RunKeeper to log my runs. I seem to do real well for a few weeks then lose track and undo all my hard work.  I need to be more determined and stick with it

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17 Posts
Dec 23, 2014 9:14pm
via Android

Unfortunately I don't.
Hopefully someone on here can kick me in to touch if my workouts starr slipping

23 Dec
23 Dec
Congratulations on your engagement. I only want to add this to the dialog. Accept your strengths and weaknesses regarding your health first and then plan your strategy based on that. Diet is a huge component. Exercise comes in a close second then sleep comes third.
23 Dec
Thanks very much, and thanks for the advice
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