1 post | Original | Recent
3 Posts
Dec 23, 2014 11:18pm
via Android

Would love to lose 30 lbs in a month do you g guys have any tips.

24 Dec
Spread small meals and drink alot of water, those are my fitness trainer tips bit hard to keep up
24 Dec
Use smaller plates when eating and drink a glass of water before and after the meal to keep you full. Stay away from fast food and frozen meals. Replace sodas and juices with water, these worked for me :)
24 Dec
The problem is I work overnight at lifting boxes, and sleep in the day. I hardly have time to eat when I do I go for sandwiches and that usually makes me nauseated when I'm done.
24 Dec
Is that the only time you eat?
24 Dec
No, I drink water only or have apple those eight hours I'm working now adays but I eat at 2pm and 6pm when im at home.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51