Weightloss!

1 post | Original | Recent
 
Image_thumb
2 Posts
Dec 23, 2014 11:18pm
via Android

Would love to lose 30 lbs in a month do you g guys have any tips.

24 Dec
Spread small meals and drink alot of water, those are my fitness trainer tips bit hard to keep up
24 Dec
Use smaller plates when eating and drink a glass of water before and after the meal to keep you full. Stay away from fast food and frozen meals. Replace sodas and juices with water, these worked for me :)
24 Dec
The problem is I work overnight at lifting boxes, and sleep in the day. I hardly have time to eat when I do I go for sandwiches and that usually makes me nauseated when I'm done.
24 Dec
Is that the only time you eat?
24 Dec
No, I drink water only or have apple those eight hours I'm working now adays but I eat at 2pm and 6pm when im at home.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body