Need motivation and ideas..
Lately I've been having alot of trouble just trying to get motivation on exercising, and it's very complicated.. plus I've been having problems of what kind of healthy foods I should be eating during the day, lunch and dinner. Any help or suggestions?
Just started today and im trying to reduce as well. Just gave birth recently n started to eat healthy again, i suggest for u to eat lots of veggies, full ur plate up w veggies n have a healthy protein not fried only baked or broiled or boiled. Morning u can eat egg whites, is really low in calories n add vevgies like spinach leaves, turkey cold cuts, peppers, n onion any other green. Always try to keep urself under ur calorie intake. Consume enough protein it will keep u full longer n lest in carbs.
Think about why you are working out and what you want to achieve. It does take hard work and focus, no way round it, but it will be worth it.
Do a wide variety of challenging workouts for best results, there are loads to choose from on here. Try and do at least 4 days a week, of between 30-60 mins per session. You won't enjoy them all, but they will all help you toward your goal.
With regards to food: cut down on sugar and carbs and eat more protein. Read food labels, so you know what you are eating. Avoid crazy diets, just eat sensibly and healthily. Avoid the 5 "C's", chips, cake, chocolate, candy and cookies, as much as possible. Eat healthy 6 days a week (strict) and let yourself go a bit one day a week.
You know that you CAN do it, so take control and make it happen!
Hey, I know that feel. Some times I don't know if really worth what I'm trying to do, but I just try to keep doing my best and never give up
50 reasons to workout!!!
1) lifts ur mood
2) improves learning abilities
3) builds self esteem
4) keeps ur brains fit
5) keeps ur body fit
6) boosts ur mental health
7) boosts it immune system
8) reduces stress
9) makes u feel happier
10) has anti-ageing effects
11) improves skin tone and color
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13)helps prevent strokes
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21) improves body image
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24) improves eating habits
25) improves longevity
26) strengthens our bones
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28) improves posture
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35) fights dementia
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44) improves oxygen supply to blood
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49) Qualities life
50) u receive compliments from others and everyone loves receiving compliments.