50 reasons to exercise!!!!

4 posts | Original | Recent
 
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211 Posts
Dec 25, 2014 11:10am
via Android

1) lifts ur mood
2) improves learning abilities
3) builds self esteem
4) keeps ur brains fit
5) keeps ur body fit
6) boosts ur mental health
7) boosts it immune system
8) reduces stress
9) makes u feel happier
10) has anti-ageing effects
11) improves skin tone and color
12) improves sleeping patterns
13)helps prevent strokes
14) improves joint function
15) improves muscle strength
16) alleviates anxiety
17) sharpens memory
18) helps to control addictions
19) boosts productivity
20) boosts creative thinking
21) improves body image
22) gives u confidence
23) helps u stay focused in life
24) improves eating habits
25) improves longevity
26) strengthens our bones
27) strengthens us heart
28) improves posture
29) prevents colds
30) improves appetite
31) improves cholesterol levels
32) lowers risk of certain cancers
33) lowers high BP
34) lowers risk of diabetes
35) fights dementia
36) eases back pain
37) decreases osteoporosis risk
38) reduces feelings of depression
39) prevents muscle loss
40) increases energy and endurance
41)increases sports performance
42) increases pain resistance
43)increases balance and coordination
44) improves oxygen supply to blood
45) improves concentration
46) helps with self control
47) lessens fatigue
48) makes life more interesting
49) Qualities life
50) u receive compliments from others and everyone loves receiving compliments.

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211 Posts
Dec 26, 2014 12:51pm
via Android

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2 Posts
Dec 26, 2014 8:48pm
via iOS
I have one, you will look n be perfect.
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1 Post
Dec 27, 2014 2:33am
via Android

i like this ty

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