Workout buddy/Major motivator!!!

7 posts | Original | Recent
 
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1 Post
Dec 27, 2014 4:01pm
via Android

I need someone to help keep me on track! I don't care if male or female, just someone to help me get off my lazy butt each day and workout. I hate doing it alone and just feel like i need some help.

29 Dec
Hii Lili ..may i help u
29 Dec
U shud inculcate intake of lemonade without sugar with cinnamon powder... Really a fast burners fr areas around abdominal n hips
29 Dec
I'm up for the challenge!
30 Dec
I'm having the same problem maybe we could help each other
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1 Post
Dec 27, 2014 4:22pm
via Android

Uhm i want  a workout mate too

27 Dec
im just a beginner though...
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2 Posts
Dec 27, 2014 4:58pm
via Android

I would love some motivation as well. I always go harder when working with a partner

27 Dec
just follow me and ill help :)
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1 Post
Dec 27, 2014 5:33pm
via Android

I'm in need of the same..

27 Dec
I need a motivator/workout buddy. I've fallen off but am determined to get back on track. Let's get something started!
27 Dec
youre wlcome to be my workout buddy :)
27 Dec
Sounds good! It'll be nice to have an accountability partner.
27 Dec
Ok.. so where are you lot from??
27 Dec
I'm from Arkansas
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13 Posts
Dec 27, 2014 10:48pm
via Android

I am too so feel free to tell me if you 're interested. I am already pretty motivated but a little extra encouragement couldn't hurt. Good luck to everyone.

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1 Post
Dec 29, 2014 9:47am
via Android

Help for what

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210 Posts
Dec 29, 2014 10:36am
via Android

50 reasons to exercise!
1) lifts ur mood
2) improves learning abilities
3) builds self esteem
4) keeps ur brains fit
5) keeps ur body fit
6) boosts ur mental health
7)  boosts it immune system
8) reduces stress
9) makes u feel happier
10) has anti-ageing effects
11) improves skin tone and color
12) improves sleeping patterns
13)helps prevent strokes
14) improves joint function
15) improves muscle strength
16) alleviates anxiety
17) sharpens memory
18)  helps to control addictions
19) boosts productivity
20) boosts creative thinking
21) improves body image
22) gives u confidence
23) helps u stay focused in life
24) improves eating habits
25) improves longevity
26) strengthens our bones
27) strengthens us heart
28) improves posture
29) prevents colds
30) improves appetite
31) improves cholesterol levels
32) lowers risk of certain cancers
33) lowers high BP
34) lowers risk of diabetes
35) fights dementia
36) eases back pain
37) decreases osteoporosis risk
38) reduces feelings of depression
39) prevents muscle loss
40) increases energy and endurance
41)increases sports performance
42) increases pain resistance
43)increases balance and coordination
44) improves oxygen supply to blood
45) improves concentration
46) helps with self control
47) lessens fatigue
48) makes life more interesting
49) Qualities life
50) u receive compliments from others and everyone loves receiving compliments.

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