Want to share my workout schedule

3 posts | Original | Recent
 
Image_thumb
5 Posts
Dec 28, 2014 1:54am
via Android

I used a workout at the gym with personal trainer. I workout 4 times a week.

Monday is shoulders day. Tuesday is back day. Wednesday is chest day. And Friday is leg day.

Leg day is the hardest and the sweatiest of all. My trainer said that leg exercise is very good for women. Who doesn't want sexy booty? Hahaha

Let me know your schedule guys. Maybe we can share some more information and support each other :-)

28 Dec
I workout everyday or every other day I will be in the gym for the first time next year. I stopped using this site for a little while but now I'm back here doing more than I did before
28 Dec
This site helps me a lot. Keep in doing :-)
Image_thumb
13 Posts
Dec 28, 2014 2:47am
via Android

I've just started and for now I'm doing workouts at home.
I do 5 times a week, Monday is shoulders day, Tuesday is chest day, Wednesday is back day, Thursday is leg day and Friday is abs/full body day. I do cardio in each day.

28 Dec
Yaaay. I sometimes combine chest and abs excercises. Let's get fit :-)
Image_thumb
16 Posts
Dec 28, 2014 5:08am
via Android

We'll mines is 4 day's week of 90 minutes on my indoor bicycle with intervalsOn 2 day's is Ab workout and squats with weights and 1 day off . I switch it up with wii just dance 2015 and hiking trailsI try aim for 340 hrs week of cardio work outs as I seen results best way.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,569 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell