Want to share my workout schedule

3 posts | Original | Recent
5 Posts
Dec 28, 2014 1:54am
via Android

I used a workout at the gym with personal trainer. I workout 4 times a week.

Monday is shoulders day. Tuesday is back day. Wednesday is chest day. And Friday is leg day.

Leg day is the hardest and the sweatiest of all. My trainer said that leg exercise is very good for women. Who doesn't want sexy booty? Hahaha

Let me know your schedule guys. Maybe we can share some more information and support each other :-)

28 Dec
I workout everyday or every other day I will be in the gym for the first time next year. I stopped using this site for a little while but now I'm back here doing more than I did before
28 Dec
This site helps me a lot. Keep in doing :-)
13 Posts
Dec 28, 2014 2:47am
via Android

I've just started and for now I'm doing workouts at home.
I do 5 times a week, Monday is shoulders day, Tuesday is chest day, Wednesday is back day, Thursday is leg day and Friday is abs/full body day. I do cardio in each day.

28 Dec
Yaaay. I sometimes combine chest and abs excercises. Let's get fit :-)
16 Posts
Dec 28, 2014 5:08am
via Android

We'll mines is 4 day's week of 90 minutes on my indoor bicycle with intervalsOn 2 day's is Ab workout and squats with weights and 1 day off . I switch it up with wii just dance 2015 and hiking trailsI try aim for 340 hrs week of cardio work outs as I seen results best way.


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