The squat. ..the king. ..

2 posts | Original | Recent
 
Image_thumb
56 Posts
Dec 28, 2014 5:26pm
via Android

I love pushing weights. I have learned that the squat is a powerful compound exersise that is a must in building strength and a body to be proud of. Iv learned that you can't outrun your fork (enjoy the evening run) iv learned that nothing tastes better than how fitness feels. Iv learned that its a great feeling to be able to undress.....with the lights on ...:) what have you learned? What works for you? Happy new year everyone :)

28 Dec
Oh also I want to add that iv learned that its funny how you walk in a packed gym...and the squat rack is empty lol...:-)
Image_thumb
56 Posts
Dec 28, 2014 6:23pm
Hey Ben, dead lifts are right up there too :)
29 Dec
It's a working progress for me too and the squat rack can be intimidating. ....simple enough to do really, yet it needs to be done right. If it is, it's the most beneficial of all exersises :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,254 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

740 topics, 1,880 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body