The squat. ..the king. ..

2 posts | Original | Recent
 
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56 Posts
Dec 28, 2014 5:26pm
via Android

I love pushing weights. I have learned that the squat is a powerful compound exersise that is a must in building strength and a body to be proud of. Iv learned that you can't outrun your fork (enjoy the evening run) iv learned that nothing tastes better than how fitness feels. Iv learned that its a great feeling to be able to undress.....with the lights on ...:) what have you learned? What works for you? Happy new year everyone :)

28 Dec
Oh also I want to add that iv learned that its funny how you walk in a packed gym...and the squat rack is empty lol...:-)
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56 Posts
Dec 28, 2014 6:23pm
Hey Ben, dead lifts are right up there too :)
29 Dec
It's a working progress for me too and the squat rack can be intimidating. ....simple enough to do really, yet it needs to be done right. If it is, it's the most beneficial of all exersises :-)