At home tone up

5 posts | Original | Recent
 
Image_thumb
2 Posts
Dec 30, 2014 9:19pm
via Android

Does anyone know any work out that surely help lose body fat & tone muscle? I wanna be able to make my own at home routine with these workouts for 2015 :)

30 Dec
I know tons, I love body builders, star jumps, bicycle crunches ,lunges and squats. Go . Attack these workouts!
Image_thumb
2 Posts
Dec 30, 2014 9:55pm
via Android

Thanks :')

Image_thumb
19 Posts
Dec 30, 2014 10:46pm
via Android

You could also grab water bottles or veggies/fruit cans and hold onto those when doing squats and lunges or bicep curls for some arm work.

Image_thumb
54 Posts
Dec 31, 2014 12:15am
via Android

Why not try "go long", its a 30 min cardio workout, with a good mix of exercises. You can find it in my liked workouts.

Try as many different workouts as possible for best results, there are loads to choose from.

Image_thumb
138 Posts
Dec 31, 2014 7:35am
via Android

These are some of the workouts that can help you in losing body fat ...
Heart Healthy Cardio Full Body & Cardio Fat Burner Deluxe Cardio Jumpster Holiday Hops Circuit training Interval (Jacks, Burpees, Jumps, Abs) Feel The Greek HIITCardio Blast For Weight Loss 
And yes the most important thing in losing fat is eating habit so take care of that and all the best.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,271 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair