At home tone up
Does anyone know any work out that surely help lose body fat & tone muscle? I wanna be able to make my own at home routine with these workouts for 2015 :)
You could also grab water bottles or veggies/fruit cans and hold onto those when doing squats and lunges or bicep curls for some arm work.
Why not try "go long", its a 30 min cardio workout, with a good mix of exercises. You can find it in my liked workouts.
Try as many different workouts as possible for best results, there are loads to choose from.
These are some of the workouts that can help you in losing body fat ...
Heart Healthy Cardio Full Body & Cardio Fat Burner Deluxe Cardio Jumpster Holiday Hops Circuit training Interval (Jacks, Burpees, Jumps, Abs) Feel The Greek HIITCardio Blast For Weight Loss
And yes the most important thing in losing fat is eating habit so take care of that and all the best.