At home tone up

6 posts | Original | Recent
2 Posts
Dec 30, 2014 9:19pm
via Android

Does anyone know any work out that surely help lose body fat & tone muscle? I wanna be able to make my own at home routine with these workouts for 2015 :)

30 Dec
I know tons, I love body builders, star jumps, bicycle crunches ,lunges and squats. Go . Attack these workouts!
2 Posts
Dec 30, 2014 9:55pm
via Android

Thanks :')

19 Posts
Dec 30, 2014 10:46pm
via Android

You could also grab water bottles or veggies/fruit cans and hold onto those when doing squats and lunges or bicep curls for some arm work.

55 Posts
Dec 31, 2014 12:15am
via Android

Why not try "go long", its a 30 min cardio workout, with a good mix of exercises. You can find it in my liked workouts.

Try as many different workouts as possible for best results, there are loads to choose from.

132 Posts
Dec 31, 2014 4:50am
via iOS
138 Posts
Dec 31, 2014 7:35am
via Android

These are some of the workouts that can help you in losing body fat ...
Heart Healthy Cardio Full Body & Cardio Fat Burner Deluxe Cardio Jumpster Holiday Hops Circuit training Interval (Jacks, Burpees, Jumps, Abs) Feel The Greek HIITCardio Blast For Weight Loss 
And yes the most important thing in losing fat is eating habit so take care of that and all the best.


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