Workout

3 posts | Original | Recent
 
1466187_10201876604675842_3430013230927178975_n_thumb
2 Posts
Dec 31, 2014 4:12am
via Android

I was wondering if anyone can tell me how many days I should do the full body weight loss exercise I go to gym 4 days a week thanks

Icon_missing_thumb
1 Post
Dec 31, 2014 4:16am
via iOS
I would say stick to 2 of those days full body workout and the other two days do a split between backs/biceps and cheat and Tris incrporting abs and cardio during all sessions
1466187_10201876604675842_3430013230927178975_n_thumb
2 Posts
Dec 31, 2014 4:12pm
via Android

Thank you

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51