Arms

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10 Posts
Dec 31, 2014 9:34pm
via Android

What is a good workout you would recommend for the arms?

31 Dec
Tricep dips, skull crusher, upright lateral raises, tricep kickbacks, bicep curls, dumbell rows the list goes on and on.
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13 Posts
Dec 31, 2014 11:33pm
via Android

Here are a few I use. Let me know what you think! Just Upper Body & Lumberjack's Upperbody Workout

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