2 posts | Original | Recent
10 Posts
Dec 31, 2014 9:34pm
via Android

What is a good workout you would recommend for the arms?

31 Dec
Tricep dips, skull crusher, upright lateral raises, tricep kickbacks, bicep curls, dumbell rows the list goes on and on.
13 Posts
Dec 31, 2014 11:33pm
via Android

Here are a few I use. Let me know what you think! Just Upper Body & Lumberjack's Upperbody Workout


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Follow along workouts & programs on your phone or tablet.

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