TONING ARMS FAST?!

4 posts | Original | Recent
 
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43 Posts
Jan 1, 2015 7:06am
via iOS
does anyone know of any workouts or tips when toning arms? thank you <33
01 Jan
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115 Posts
Jan 1, 2015 3:21pm
via Android

Try push ups and chair dips

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43 Posts
Jan 1, 2015 3:58pm
via iOS
thanks!
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7 Posts
Jan 2, 2015 4:48am
via Android

I've been using small weights and lifting them over my head, holding and then letting back down. Do 20 to 30 on each arm each day should help alot!