How should i control my carving?

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5 Posts
Jan 9, 2013 5:39pm
via Android

I was good in shape but i have a sweet tooth plz suggest me some dishes or diet food which are sweet and healthy at same time and also how should i control eating choclates?is it okay to have just one bar of choc per day?

09 Jan
Are you drinking lots of water...100 ounces per day, at least? There are SO MANY benefits from doing this, one of which is it will make you feel full/less hungry...which, should help with the cravings! 👍
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114 Posts
Jan 9, 2013 6:28pm
via Android

I've been using a chart I found on pinterest. It list cravings & what to substatute. It has really helped me.

09 Jan
Where can i find that chart?
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