So I am certain that at least a few of us can recall the days of our athletic selves. Perhaps like me, you look in the mirror and reflect on what has happened since then?
Well, I have gotten to the point where I just can't stand myself anymore. Looking at pictures of my former glory and to see what I am now has gotten me in the mood to try and have some like I used to. So I booked a ski trip for my wife and kids at the end of February with the hopes of pulling off some of that fun I am speaking of.
Starting point = 42 year old white male
Weight 311 Height 6'3"
Sports and now a sedentary lifestyle has left me with 2 bad knees, rotator cuff surgery, spine surgery and depression.
Goal= Get moving, get healthy, have fun with kids and get happy!
I dont really know where to start so any exercise advice and/or support will be much appreciated.
Cheers to all and may 2015 be our best yet.
Thanks in advance
Thank you for the encouraging words! I very much look forward to having more fun with them.
I am doing the lose it tone it work out. I am finding just how right you are.
If I get to a point in the workout that I cant do or feel like I am not goig to finish, I modify my input or switch to an exercise I know i can do. This is allowing me to at least stay on the specified time interval and still feeling a sense of accomplishment and completion.