Breathing

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Jan 3, 2015 8:40pm
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Any tips on how to control breathing?

03 Jan
Inbreath with nose, expire with mouth
03 Jan
I do it that way. I just seem to get so exhausted so soon. Thought maybe it was the breathing.
03 Jan
When you're tired and out of breath, inhale and exhale with the mouth.
03 Jan
How do you guys push through to go and work out? After work , I'm so beat I literally need to force myself to go.