What do you do when you're craving your favorite sweets?
The best is having bedtime routine. Self control is hard . what I do is set up free weights near the kitchen and punish myself if I want something junk start lifting till I forget about it and drink water. Different perspective .
That's a great idea. Thank you for being helpful.
Okay. That was very helpful, I'm going to try that. It sounds good. & way healthier than actual sweets. Thank you!
Try brushing your teeth to seal yourself off from eating at night. Or, drink water or tea
Good Ideas, Thanks!