Hello I'm new on here just trying to lose weight about 20-30 pounds! I just need to tone up and lose my little love handles can anyone help ?
Hi Stephanie how fast is fast? Because yes it's possible but you will also have to give yourself enough time not to set yourself up for failure!
Hi Steph. If you give yourself that much time it's definitely possible to achieve your goals. The key to everything above all is you are what you eat and if you want to live a healthier life it's start with what you put in you body. I've been living an unhealthy life all my life and decided 4 weeks to take on this journey of living a good healthy life thru what u eat and consistent exercise....