?

2 posts | Original | Recent
 
Image_thumb
26 Posts
Jan 6, 2015 10:24pm
via Android

How many times a week should i do the exercises?

06 Jan
Three to four.
06 Jan
06 Jan
Depends on what works for u because everyone's body is different and so what someone else does may not work for u. Just make sure u don't do the same exercises two days in a row and listen to ur body, u will know if u need to rest or not. If ur body is sore or tired then u should have a rest if it's not then increase the intensity. So basically u can do the exercises once a week or 6 times a week it's up to u. If ur new, try to start out with 3 days...
07 Jan
Okey ,thank you
07 Jan
Ur welcome
Image_thumb
730 Posts
Jan 8, 2015 12:52am
via iOS
Okay forget all about everyone being different! Yes everyone is a LITTLE different, but most people are pretty much the same.
What it really depends on are your goals, time restictions and what type of workouts you do.

To be honest for most people who just want to stay in shape a be healthy. A full body weight training sessions (45 min) two to tree times a week should do the trick. Add in 1-2 cardio seccions of whatever you like if you feel like it, but you probably won't need to :)

It's really that simpel.
Hope it helps :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,208 posts

Motivation & Support

8,525 topics, 41,858 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body