Jan 8, 2015 12:52am
Okay forget all about everyone being different! Yes everyone is a LITTLE different, but most people are pretty much the same.
What it really depends on are your goals, time restictions and what type of workouts you do.
To be honest for most people who just want to stay in shape a be healthy. A full body weight training sessions (45 min) two to tree times a week should do the trick. Add in 1-2 cardio seccions of whatever you like if you feel like it, but you probably won't need to :)
It's really that simpel.
Hope it helps :)