Workout times

3 posts | Original | Recent
 
Image_thumb
17 Posts
Jan 6, 2015 10:42pm
via iOS
Does it matter what time of the day you work out or does it all have the same effect?
06 Jan
The truth is that there's no reliable evidence to suggest that calories are burned more efficiently at certain times of day. But the time of day caninfluence how you feel when exercising. choose a time of day you can stick with, so that exercise becomes a habit.
Image_thumb
6 Posts
Jan 6, 2015 11:41pm
via Android

Just a thought but working out first thing before any sugar intake what so ever would have to burn "stored calories " in my opinion.  I  believe that is also one of the beach body principles, but I am not sure.

Image_thumb
33 Posts
Jan 7, 2015 12:00am
via Android

It doesn't matter what time of day you engage in physical activity.  Truth is if you are trying to lose weight or drop body fat it is about calories burned. Intensity is the key to more calories burned. 20 min of high intensity cardio will burn more calories than 20 min of low intensity cardio.  Time of day, don't matter. I feel as if I am more active mid afternoon, so I get my cardio then.