Goal

3 posts | Original | Recent
 
Image_thumb
18 Posts
Jan 6, 2015 10:45pm
via Android

My goal is to loose 40lbs. At least before my graduation in May. Eating right and exercising daily. Is that possible?

06 Jan
Image_thumb
33 Posts
Jan 7, 2015 12:04am
via Android

Definitely.. Healthy rate to lose weight is about .5 lbs to 2 lbs a week. Hard work, dedication and commitment will definitely get you to your goal in no time.

Image_thumb
18 Posts
Jan 7, 2015 1:04am
via Android

Okay, Thank you. Though, I honestly struggle with consistency. Any advise on staying consistent?

07 Jan
Yes, make short term goals to reach every week, every month etc... For example this week I plan to run 3 miles under 15 min so I'll work for it, next week I will eat veggies with every meal, this month I will drop 5lbs...etc, always reward yourself and let people know for encouragement and inspire
07 Jan
Okay, Yeah.. that seems like a great idea . I'll break it down into short goals to reach my final goal. I can manage that . Thank you!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,214 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body