Goal

3 posts | Original | Recent
 
Image_thumb
18 Posts
Jan 6, 2015 10:45pm
via Android

My goal is to loose 40lbs. At least before my graduation in May. Eating right and exercising daily. Is that possible?

06 Jan
Image_thumb
33 Posts
Jan 7, 2015 12:04am
via Android

Definitely.. Healthy rate to lose weight is about .5 lbs to 2 lbs a week. Hard work, dedication and commitment will definitely get you to your goal in no time.

Image_thumb
18 Posts
Jan 7, 2015 1:04am
via Android

Okay, Thank you. Though, I honestly struggle with consistency. Any advise on staying consistent?

07 Jan
Yes, make short term goals to reach every week, every month etc... For example this week I plan to run 3 miles under 15 min so I'll work for it, next week I will eat veggies with every meal, this month I will drop 5lbs...etc, always reward yourself and let people know for encouragement and inspire
07 Jan
Okay, Yeah.. that seems like a great idea . I'll break it down into short goals to reach my final goal. I can manage that . Thank you!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,733 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench