I want to train and lose weight with the tredmill whats the best way to do that. How long should I run and should I run in the morning and at night
Time of day is personal preference. As far as utilizing the treadmill to burn fat it's simple and so many different ways. HIIT is one of my favorites, with 15-20 min you will get a sweet workout, brisk walk on inclination as well, even distance once in a while to keep things fresh will help...I personally mix it up as much as I can.