Diet ....need help

6 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 8, 2015 4:01am
via Android

Hey i need a good meal plan or diet program that works. I can't lose weight and i know it's because of my eating habits. I don't eat bread or rice but I'm addicted to dark choclate and popcorn. Is there a portion Control tracker ....i need something anything! !!!!

08 Jan
Fitness Pal is definitely the number one app you can download to your phone. You will be able to set goals to lose weight and see how many calories you eat a day. I hope it will be helpful! Good luck! :)
08 Jan
Ok I'll try
08 Jan
LoseIt! is a good tracking app I've been using for a while.
Icon_missing_thumb
2 Posts
Jan 8, 2015 4:05am
via Android

Try a Protine diet. This will help you build and tone your body and helps your body repair after workouts. There are plenty of chocolate protine pro I recommend EAS Protine powder and Cliff Builder Bars.

Image_thumb
5 Posts
Jan 8, 2015 4:06am
via Android

I'm a vegetarian. .. with a sugar addiction

Icon_missing_thumb
2 Posts
Jan 8, 2015 4:09am
via Android

You don't have to eat meat for the diet. You can get a good amount of protine from just the drinks and the chocolate protine bars taste like candy so it should work fine for you.

Image_thumb
5 Posts
Jan 8, 2015 4:29am
via Android

Fit bit has an app like lose it. ... I'll do that

08 Jan
Yes, I have a fit bit and I love it. I have definitely noticed a change!
Image_thumb
7 Posts
Jan 8, 2015 4:41am
via Android

Try rice, oat and amaranth (last one is a good one). It will keep you strong.. for a pro nutrition also add some protein better than sugar or dark chocolate, thats just my opinion.. but like always the clue is a balance diet.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body