Diet ....need help

6 posts | Original | Recent
 
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5 Posts
Jan 8, 2015 4:01am
via Android

Hey i need a good meal plan or diet program that works. I can't lose weight and i know it's because of my eating habits. I don't eat bread or rice but I'm addicted to dark choclate and popcorn. Is there a portion Control tracker ....i need something anything! !!!!

08 Jan
Fitness Pal is definitely the number one app you can download to your phone. You will be able to set goals to lose weight and see how many calories you eat a day. I hope it will be helpful! Good luck! :)
08 Jan
Ok I'll try
08 Jan
LoseIt! is a good tracking app I've been using for a while.
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2 Posts
Jan 8, 2015 4:05am
via Android

Try a Protine diet. This will help you build and tone your body and helps your body repair after workouts. There are plenty of chocolate protine pro I recommend EAS Protine powder and Cliff Builder Bars.

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5 Posts
Jan 8, 2015 4:06am
via Android

I'm a vegetarian. .. with a sugar addiction

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2 Posts
Jan 8, 2015 4:09am
via Android

You don't have to eat meat for the diet. You can get a good amount of protine from just the drinks and the chocolate protine bars taste like candy so it should work fine for you.

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5 Posts
Jan 8, 2015 4:29am
via Android

Fit bit has an app like lose it. ... I'll do that

08 Jan
Yes, I have a fit bit and I love it. I have definitely noticed a change!
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7 Posts
Jan 8, 2015 4:41am
via Android

Try rice, oat and amaranth (last one is a good one). It will keep you strong.. for a pro nutrition also add some protein better than sugar or dark chocolate, thats just my opinion.. but like always the clue is a balance diet.