Tell me your ab workout so that i can it to my workout.

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42 Posts
Jan 10, 2015 5:10pm
via Android

I am trying to work on my core any ideas to help me accomplish my goal.

10 Jan
Hey Dan. I work out the abs 3xweek. Mondays Wednesday Friday. 30 minutes. The best results I've ever had was from hanging knee lifts. Great for the torso. Great for the arms. Easily recognizable gains from week to week in endurance and form improvements kept me looking forward to this exercise. But plateau'd a bit so now I changed the routine. Can't wait to get back to HKLs.
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1 Post
Jan 10, 2015 5:47pm
via Android

Do you do bird dogs? Or Oblique twists lying on your back... legs at 90 degrees

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42 Posts
Jan 10, 2015 5:54pm
via Android

Yes but not enough thanks for the tip

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150 Posts
Jan 10, 2015 10:59pm
via Android

Try plank for 30 seconds and add 10 seconds per day until you can hold it for 2 mins... you will feel it!!!

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