Tell me your ab workout so that i can it to my workout.

4 posts | Original | Recent
 
Image_thumb
44 Posts
Jan 10, 2015 5:10pm
via Android

I am trying to work on my core any ideas to help me accomplish my goal.

10 Jan
Hey Dan. I work out the abs 3xweek. Mondays Wednesday Friday. 30 minutes. The best results I've ever had was from hanging knee lifts. Great for the torso. Great for the arms. Easily recognizable gains from week to week in endurance and form improvements kept me looking forward to this exercise. But plateau'd a bit so now I changed the routine. Can't wait to get back to HKLs.
Icon_missing_thumb
1 Post
Jan 10, 2015 5:47pm
via Android

Do you do bird dogs? Or Oblique twists lying on your back... legs at 90 degrees

Image_thumb
44 Posts
Jan 10, 2015 5:54pm
via Android

Yes but not enough thanks for the tip

Image_thumb
153 Posts
Jan 10, 2015 10:59pm
via Android

Try plank for 30 seconds and add 10 seconds per day until you can hold it for 2 mins... you will feel it!!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs