Tell me your ab workout so that i can it to my workout.

4 posts | Original | Recent
 
Image_thumb
44 Posts
Jan 10, 2015 5:10pm
via Android

I am trying to work on my core any ideas to help me accomplish my goal.

10 Jan
Hey Dan. I work out the abs 3xweek. Mondays Wednesday Friday. 30 minutes. The best results I've ever had was from hanging knee lifts. Great for the torso. Great for the arms. Easily recognizable gains from week to week in endurance and form improvements kept me looking forward to this exercise. But plateau'd a bit so now I changed the routine. Can't wait to get back to HKLs.
Icon_missing_thumb
1 Post
Jan 10, 2015 5:47pm
via Android

Do you do bird dogs? Or Oblique twists lying on your back... legs at 90 degrees

Image_thumb
44 Posts
Jan 10, 2015 5:54pm
via Android

Yes but not enough thanks for the tip

Image_thumb
154 Posts
Jan 10, 2015 10:59pm
via Android

Try plank for 30 seconds and add 10 seconds per day until you can hold it for 2 mins... you will feel it!!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body