OK I am Training for a few 5k runs and I am a newbie on here so ant friends and advice would be appreciated
I wish you luck and hope the best for you. You will find this program a great help try your best to form a plan that fits you, because we all are different.
Hello! Welcome :) this app is great hope it will help you achieve you goals! I don't know have advanced you are already in your 5k training but personally one app that helped me get back into running was the c 2 5k. But if you're already an experienced runner you might not need it