Need Help with Consistency?

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 11, 2015 12:01am
via Android

Hi, newbie here, just looking for some advice or tips in how to stay consistent with working out daily. Thanks

Image_thumb
22 Posts
Jan 11, 2015 2:09am
via iOS
Instead of thinking weight loss, think healthier living. Make working out a part of your routine. If you find that difficult start small then work your way up. For example start with ten minutes a day until you feel like you can start doing more.
Image_thumb
13 Posts
Jan 11, 2015 8:04am
via Android

Ahh I use to feel like that too! But if you create a vision inside of you, you will do anything to achieve it! And what also helped for me, is to get excited to excercise, do it with a great attitude! :) consistency will not just appear, you will have to build it!!
1 hour excercise = 4% of your day
You can do this ;) x
I hope this helps!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs