Tips on gaining mucle and weight

3 posts | Original | Recent
 
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23 Posts
Jan 11, 2015 12:55am
via Android

Im a bit skinny and I want to be a bit big should I start bulking when I start my programm. Does that help me build muscle and be big or just put on fat

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7 Posts
Jan 11, 2015 12:34pm
via Android

I think that bulking is  important.  Make sure it's protien rich food you are eating in order to promote muscle growth. How often do u work out

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23 Posts
Jan 11, 2015 12:44pm
via Android

I'm gonna start regurly in 2 weeks I downloaded a month plan online for begginers but in 2 weeks I'm gonna start regurly till start of may cause then I got exams until then I want to decent size and less than 10%fat I'm already like 13 - 15% fat but I want gain muscle until then after July I'm going to for acripped body less than 7% fat

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