Tips on gaining mucle and weight

3 posts | Original | Recent
 
Image_thumb
23 Posts
Jan 11, 2015 12:55am
via Android

Im a bit skinny and I want to be a bit big should I start bulking when I start my programm. Does that help me build muscle and be big or just put on fat

Image_thumb
7 Posts
Jan 11, 2015 12:34pm
via Android

I think that bulking is  important.  Make sure it's protien rich food you are eating in order to promote muscle growth. How often do u work out

Image_thumb
23 Posts
Jan 11, 2015 12:44pm
via Android

I'm gonna start regurly in 2 weeks I downloaded a month plan online for begginers but in 2 weeks I'm gonna start regurly till start of may cause then I got exams until then I want to decent size and less than 10%fat I'm already like 13 - 15% fat but I want gain muscle until then after July I'm going to for acripped body less than 7% fat

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,210 topics, 38,272 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,171 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair