I'm new here

2 posts | Original | Recent
2 Posts
Jan 11, 2015 11:29am
via Android

Hi all

171 Posts
Jan 11, 2015 11:45am
via Android

Great! Now do some workouts :p

11 Jan
Please give me advise for workout Which one i start with?
11 Jan
Depends how fit you are and on your reasons for starting to workout. If you're new to it all, I'd just say try some of the casual excersises on here first.
12 Jan
I'd go with the Harvard 7mins. Suited me well in the beginning, gets your metabolism into work and trains all basic muscle groups. You will see results very fast.