Need help in selection of food

2 posts | Original | Recent
1 Post
Jan 11, 2015 12:57pm
via Android

Hello need help in deciding what kind of diet to be followed for newbies hitting to the gym.

23 Posts
Jan 11, 2015 12:59pm
via Android

U should start first and eat normally fidds but less amount see if u can get what u want u should start gym first then think about food

11 Jan
Its been 1 week since i started goin to gym. Till now I am goin on with biceps chest and back exercises..
11 Jan
U should do compound exercises for now that I've focused on individual compound exercises are better