MY THOUGHT OF THE DAY!
Jan 12, 2015 6:47pm
This is something I shared with a skimbler today. Some of you might like it....
The key to this is consistency which is why it's sometimes best to ignore the scales for a while & just focus on the workouts & eating clean. Too many times we become demotivated because we are a "right now" society used to quick fixes but our bodies are not much more advanced than when we were cavemen(or women!!). TRAIN HARD > EAT WELL > BE PATIENT