MY THOUGHT OF THE DAY!

3 posts | Original | Recent
 
Image_thumb
1653 Posts
Jan 12, 2015 6:47pm
via iOS
This is something I shared with a skimbler today. Some of you might like it....

The key to this is consistency which is why it's sometimes best to ignore the scales for a while & just focus on the workouts & eating clean. Too many times we become demotivated because we are a "right now" society used to quick fixes but our bodies are not much more advanced than when we were cavemen(or women!!). TRAIN HARD > EAT WELL > BE PATIENT

Image_thumb
130 Posts
Jan 12, 2015 7:43pm
via Android

Sound advice guv. I believe that to. I feel better although sometimes the scales don't reflect it.
My clothes however lift my confidence.

12 Jan
Exactly! Look at me last month... I weighed exactly the same as I did 2 years ago but my bodyfat was 12% as opposed to 28%.... BOOM!!!! Lol
12 Jan
Kaachow lol good job dude. Apologies been spending too much time with my nephews lol ;:-)
12 Jan
Whatcha apologizing for ya nutter?! It's a busy world, with busy people in it : )
12 Jan
Lol because good job has become my nephews favourite phrase lol
12 Jan
Oh! Lol!! Just as long as we're "keeping it real" ; p
Image_thumb
1653 Posts
Jan 12, 2015 8:16pm
via iOS
12 Jan
True haha
12 Jan
I do all but squat lol! I prefer to lunge!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

72 topics, 106 posts

Entrenamientos y Programas

23 topics, 42 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 1 posts

Motivación y Apoyo

12 topics, 17 posts

Desafío Entrenamiento

3 topics, 6 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine