MY THOUGHT OF THE DAY!

3 posts | Original | Recent
 
Image_thumb
1656 Posts
Jan 12, 2015 6:47pm
via iOS
This is something I shared with a skimbler today. Some of you might like it....

The key to this is consistency which is why it's sometimes best to ignore the scales for a while & just focus on the workouts & eating clean. Too many times we become demotivated because we are a "right now" society used to quick fixes but our bodies are not much more advanced than when we were cavemen(or women!!). TRAIN HARD > EAT WELL > BE PATIENT

Image_thumb
130 Posts
Jan 12, 2015 7:43pm
via Android

Sound advice guv. I believe that to. I feel better although sometimes the scales don't reflect it.
My clothes however lift my confidence.

12 Jan
Exactly! Look at me last month... I weighed exactly the same as I did 2 years ago but my bodyfat was 12% as opposed to 28%.... BOOM!!!! Lol
12 Jan
Kaachow lol good job dude. Apologies been spending too much time with my nephews lol ;:-)
12 Jan
Whatcha apologizing for ya nutter?! It's a busy world, with busy people in it : )
12 Jan
Lol because good job has become my nephews favourite phrase lol
12 Jan
Oh! Lol!! Just as long as we're "keeping it real" ; p
Image_thumb
1656 Posts
Jan 12, 2015 8:16pm
via iOS
12 Jan
True haha
12 Jan
I do all but squat lol! I prefer to lunge!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

23 topics, 62 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body