MY THOUGHT OF THE DAY!

3 posts | Original | Recent
 
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1654 Posts
Jan 12, 2015 6:47pm
via iOS
This is something I shared with a skimbler today. Some of you might like it....

The key to this is consistency which is why it's sometimes best to ignore the scales for a while & just focus on the workouts & eating clean. Too many times we become demotivated because we are a "right now" society used to quick fixes but our bodies are not much more advanced than when we were cavemen(or women!!). TRAIN HARD > EAT WELL > BE PATIENT

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130 Posts
Jan 12, 2015 7:43pm
via Android

Sound advice guv. I believe that to. I feel better although sometimes the scales don't reflect it.
My clothes however lift my confidence.

12 Jan
Exactly! Look at me last month... I weighed exactly the same as I did 2 years ago but my bodyfat was 12% as opposed to 28%.... BOOM!!!! Lol
12 Jan
Kaachow lol good job dude. Apologies been spending too much time with my nephews lol ;:-)
12 Jan
Whatcha apologizing for ya nutter?! It's a busy world, with busy people in it : )
12 Jan
Lol because good job has become my nephews favourite phrase lol
12 Jan
Oh! Lol!! Just as long as we're "keeping it real" ; p
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1654 Posts
Jan 12, 2015 8:16pm
via iOS
12 Jan
True haha
12 Jan
I do all but squat lol! I prefer to lunge!
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